We offer Nutritional Therapy, Health Coaching, Business Consulting, and Corporate Wellness Workshops.
- Nutritional Therapy addresses a client's specific health conditions.
- Health Coaching addresses a client's specific goal that is not related to a health condition, i.e. weight loss or improved family nutrition.
- Business Consulting involves helping a retail or service business appeal to a health-conscious customer by relying on Amy Kiser's nutrition subject matter expertise combined with her prior career in marketing and advertising.
- Corporate Wellness Workshops including lunch and learn, team building, and similar meetings can be developed and led by Amy. Some past topics include immune health, women's health, and how to eat using macros.
What is Nutritional Therapy?
Amy is a certified Functional Nutritional Therapy Practitioner (FNTP) as well as a Board Certified Holistic Nutritionist. Nutritional Therapy applies nutrition and health science to manage chronic disease and promote optimum health. In Amy's FNTP program, she studied scientific principles about how the human body functions and the nutrients that the systems of the body need to thrive. Every client is treated as an individual in her practice, with their own unique physiological makeup taken into account.
Nutritional Therapy can be beneficial in addressing many health concerns including:
These concerns can all be helped (and in many cases, alleviated) by making simple, yet effective improvements to your diet and lifestyle. It can be difficult (and confusing!) to know how to eat healthfully and in a way that nourishes your body, but Amy can help you do this in an easy and achievable way.
The Nutritional Therapy Process
Amy begins the nutritional therapy process with a comprehensive analysis of your health history and nutrition status using a number of diagnostic tools including:
The data from these tools is considered to develop a personalized nutrition program which is usually adjusted over time as your symptoms improve and nutritional status changes. Nutrition programs are primarily based on diet and lifestyle modifications which often include recipes, meal planning recommendations, and possibly recommendations for nutritional supplements. These programs do not involve medical diagnosis or prescriptions.
Nutritional Therapy Services and Rates
Nutritional therapy is not a “quick fix”, however, it can provide sustainable health improvements. This is because nutritional therapy is a process that supports healing the origin of the condition, not just the symptoms, to ensure long term improvement. Most clients see some health changes in the short-term but it could take a few months for improvement of chronic conditions.
The process begins with a session to evaluate your health and provide a detailed recommendation. Following this and recognizing that each client is different, additional follow-up appointments are recommended for the best and most lasting results. We understand how challenging it is to adjust diet and lifestyle and will work together to find a routine that works best for you.
15-minute Consultation - Complimentary
This is designed to learn more about you and discuss health concerns, readiness for change, and what goals you’d like to accomplish in Nutritional Therapy. We will also share our approach to make sure that working together is a good fit.
Initial Consultation and Program Recommendation – First 2 Visits (90 minutes and 45 minutes for a total of $350)
This program, focusing on the bio-individuality of the client, begins with a two-session jump start.
First Session
The first session is 90 minutes and involves a deep dive into your health history and lifestyle to determine the nutritional deficiencies that are causing health concerns. It will also involve a discussion of your goals for nutritional therapy and review a few dietary recommendations to start to follow. You'll complete a Food & Mood Journal and the Nutri-Q nutrition assessment and will receive a program that was created specifically to address your health concerns and goals for nutritional therapy. The program will incorporate dietary and/or lifestyle change, suggested meal plan with easy and delicious recipes, and possibly nutritional supplement suggestions.
Second Session (Must be completed within 3 months of first session)
The second session is 45 minutes and involves reviewing your progress and identifying what additional support is needed to continue to achieve success. If necessary, changes to your program will be sent to you following this session.
Follow-Up Sessions – 45 minutes for $125
Depending on the health condition that you want to address, you might need to schedule at least one additional follow-up session. In these sessions, we will evaluate your progress, troubleshoot any issues you are having, provide tips on habit change so that your changes are sustainable, and make modifications and additions to your program if necessary. Additional meal plans are an added charge of $75.
Four-Pack of Follow Up Sessions – Four 45-minute sessions discounted at $425
Sessions are conducted via video call.
Clients will be invoiced electronically and must pay prior to the first session. Payments can be made with a credit or debit card.
Amy is a certified Functional Nutritional Therapy Practitioner (FNTP) as well as a Board Certified Holistic Nutritionist. Nutritional Therapy applies nutrition and health science to manage chronic disease and promote optimum health. In Amy's FNTP program, she studied scientific principles about how the human body functions and the nutrients that the systems of the body need to thrive. Every client is treated as an individual in her practice, with their own unique physiological makeup taken into account.
Nutritional Therapy can be beneficial in addressing many health concerns including:
- Autoimmune diseases including celiac disease, Hashimoto's, and rheumatoid arthritis
- Low energy/ fatigue/constant tiredness
- Hormonal issues including symptoms of menopause and peri-menopause
- Digestive conditions, such as irritable bowel syndrome (IBS), SIBO, constipation, diarrhea and bloating
- Food intolerances and allergies
These concerns can all be helped (and in many cases, alleviated) by making simple, yet effective improvements to your diet and lifestyle. It can be difficult (and confusing!) to know how to eat healthfully and in a way that nourishes your body, but Amy can help you do this in an easy and achievable way.
The Nutritional Therapy Process
Amy begins the nutritional therapy process with a comprehensive analysis of your health history and nutrition status using a number of diagnostic tools including:
- Health History Form
- Food and Mood Journal
- Nutritional Assessment Questionnaire
- In-depth initial interview with discussion of your health goals, daily routine and lifestyle
The data from these tools is considered to develop a personalized nutrition program which is usually adjusted over time as your symptoms improve and nutritional status changes. Nutrition programs are primarily based on diet and lifestyle modifications which often include recipes, meal planning recommendations, and possibly recommendations for nutritional supplements. These programs do not involve medical diagnosis or prescriptions.
Nutritional Therapy Services and Rates
Nutritional therapy is not a “quick fix”, however, it can provide sustainable health improvements. This is because nutritional therapy is a process that supports healing the origin of the condition, not just the symptoms, to ensure long term improvement. Most clients see some health changes in the short-term but it could take a few months for improvement of chronic conditions.
The process begins with a session to evaluate your health and provide a detailed recommendation. Following this and recognizing that each client is different, additional follow-up appointments are recommended for the best and most lasting results. We understand how challenging it is to adjust diet and lifestyle and will work together to find a routine that works best for you.
15-minute Consultation - Complimentary
This is designed to learn more about you and discuss health concerns, readiness for change, and what goals you’d like to accomplish in Nutritional Therapy. We will also share our approach to make sure that working together is a good fit.
Initial Consultation and Program Recommendation – First 2 Visits (90 minutes and 45 minutes for a total of $350)
This program, focusing on the bio-individuality of the client, begins with a two-session jump start.
First Session
The first session is 90 minutes and involves a deep dive into your health history and lifestyle to determine the nutritional deficiencies that are causing health concerns. It will also involve a discussion of your goals for nutritional therapy and review a few dietary recommendations to start to follow. You'll complete a Food & Mood Journal and the Nutri-Q nutrition assessment and will receive a program that was created specifically to address your health concerns and goals for nutritional therapy. The program will incorporate dietary and/or lifestyle change, suggested meal plan with easy and delicious recipes, and possibly nutritional supplement suggestions.
Second Session (Must be completed within 3 months of first session)
The second session is 45 minutes and involves reviewing your progress and identifying what additional support is needed to continue to achieve success. If necessary, changes to your program will be sent to you following this session.
Follow-Up Sessions – 45 minutes for $125
Depending on the health condition that you want to address, you might need to schedule at least one additional follow-up session. In these sessions, we will evaluate your progress, troubleshoot any issues you are having, provide tips on habit change so that your changes are sustainable, and make modifications and additions to your program if necessary. Additional meal plans are an added charge of $75.
Four-Pack of Follow Up Sessions – Four 45-minute sessions discounted at $425
Sessions are conducted via video call.
Clients will be invoiced electronically and must pay prior to the first session. Payments can be made with a credit or debit card.
Health Coaching Services
If you're interested in achieving a specific health goal like weight loss, athlete-focused nutrition, or GLP-1 nutrition support, Health Coaching Services would be best for you. Amy has led over eight weight loss programs and helped many individual clients achieve sustainable weight loss through nutrition and habit change coaching. Note that Health Coaching Services do not include a full Nutritional Assessment and provide only a meal plan, not a supplement plan.
Recommended package - Three 45-minute sessions, including 2 personalized meal plans - $400
Additional follow-up sessions - 45-minute sessions can be purchased, including a meal plan - $125
Accountability Plan - A plan for bi-weekly check-ins with Amy to help you stay accountable for your diet changes, get encouragement and recommendations, and ask questions. Contact Amy about rates.
Individual power sessions - A single 1-hour consulting session providing an overall nutrition recommendations - note that it doesn't include a meal plan - $150
Individual power session + meal plan - A single 1-hour nutritional recommendation session including a meal plan - $250
If you're interested in achieving a specific health goal like weight loss, athlete-focused nutrition, or GLP-1 nutrition support, Health Coaching Services would be best for you. Amy has led over eight weight loss programs and helped many individual clients achieve sustainable weight loss through nutrition and habit change coaching. Note that Health Coaching Services do not include a full Nutritional Assessment and provide only a meal plan, not a supplement plan.
Recommended package - Three 45-minute sessions, including 2 personalized meal plans - $400
Additional follow-up sessions - 45-minute sessions can be purchased, including a meal plan - $125
Accountability Plan - A plan for bi-weekly check-ins with Amy to help you stay accountable for your diet changes, get encouragement and recommendations, and ask questions. Contact Amy about rates.
Individual power sessions - A single 1-hour consulting session providing an overall nutrition recommendations - note that it doesn't include a meal plan - $150
Individual power session + meal plan - A single 1-hour nutritional recommendation session including a meal plan - $250
Business Consulting Services and Corporate Wellness Workshops
Business Consulting Services
Amy's 20+ year career in marketing and advertising, combined with her science-based holistic nutrition certification, can help your business attract health-conscious consumers with marketing campaigns and events. Some past clients have included a gourmet grocery store and infrared sauna spa. Contact Amy for more details.
Corporate Wellness Workshops
Amy has given wellness presentations to many organizations and is extending those services to corporations. Click here for more details.
Business Consulting Services
Amy's 20+ year career in marketing and advertising, combined with her science-based holistic nutrition certification, can help your business attract health-conscious consumers with marketing campaigns and events. Some past clients have included a gourmet grocery store and infrared sauna spa. Contact Amy for more details.
Corporate Wellness Workshops
Amy has given wellness presentations to many organizations and is extending those services to corporations. Click here for more details.
