​ What is Nutritional Therapy? 
A Functional Nutritional Therapy Practitioner (FNTP) applies the latest research in nutrition and health sciences to manage chronic disease and promote optimum health. FNTP training includes studying scientific principles about how the human body functions and the nutrients that it needs to thrive.  Nutritional Therapists believe that all the systems of the body are linked and that chronic illness is preceded by physiological imbalances in a number of these systems. Focus, therefore, is on identifying and addressing these imbalances. 
Every client is treated as an individual, with their own unique physiological makeup taken into account. 

Nutritional Therapy can be beneficial in addressing many health concerns including:  

• Autoimmune diseases including celiac disease, Hashimoto's, and rhuematoid arthritis
• Low energy/ fatigue/constant tiredness 
• Hormonal issues including symptoms of menopause and peri-menopause 
• Mood related conditions, such as stress, anxiety and depression
• Children's health, learning and behavioral issues 
• Digestive conditions, such as irritable bowel syndrome (IBS), constipation, diarrhea and bloating
• Weight management 
• Food intolerances and allergies

These concerns can all be helped (and in many cases, alleviated) by making  simple, yet effective improvements to your diet and lifestyle. It can be difficult (and confusing!) to know how to eat healthfully and in a way that nourishes your body, but Amy can help you do this in an easy and achievable way. 

The Process 
​We begin the nutritional therapy process with a comprehensive analysis of your health history and nutrition status using a number of diagnostic tools including: 

• Client History Form
• Food and Mood Journal 
• Nutritional Assessment Questionnaire 
• In-depth initial interview with discussion of your health goals, daily routine and lifestyle

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The data from these tools is considered to develop a nutrition program which is usually adjusted over time as your symptoms improve and nutritional status changes. Nutrition programs are primarily based on diet and lifestyle modifications which often include recipes, meal planning recommendations, and possibly recommendations for nutritional supplements. These programs do not involve medical diagnosis or prescriptions. 

The clients that have the best results work with us over several months because it takes time and commitment to create the sustainable change you’re looking for. While many feel improvements after just a few sessions, it usually takes longer to get to the root of your conditions, make lasting progress, and complete a fully restorative program. 
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Since everyone is unique on a biochemical level, we cannot guarantee any specific result. However, you are more likely to reach the desired results when you’re truly committed to making dietary and lifestyle changes. If you are not willing to change how you eat and live, this might not be the right approach for you. 

Nutritional Therapy Services and Rates 
Note that nutritional therapy is not a “quick fix”, however, it can provide sustainable health improvements. This is because nutritional therapy is a process that supports healing the origin of the condition, not just the symptoms, to ensure long term improvement. Most clients see some health changes in the short-term but it typically takes several months for improvement of chronic conditions. 
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The process begins with two sessions to evaluate your health and provide a detailed recommendation. Following this and recognizing that each client is different, a series of four to twelve follow up appointments (one every two to four weeks) over the course of 6 months is recommended for the best and most lasting results. We understand how challenging it is to adjust diet and lifestyle in a busy family and will work together to find a routine that works best for you.

15-minute Consultation - Complimentary 
This is designed to learn more about you or your child and discuss health concerns, readiness for change, and what goals you’d like to accomplish in Nutritional Therapy. I will also share my background and approach to make sure that working together is a good fit. 

Initial Consultation and Program Recommendation – First 2 Visits (80 minutes and 50 minutes for a total of $375)
This program, focusing on the bioindividuality of the client, begins with a two-session jump start. 

The first session is 80 minutes and involves a deep dive into you or your child’s health history and lifestyle to determine the nutritional deficiencies that are causing health concerns. It will also involve a discussion of your goals for nutritional therapy and review a few dietary recommendations to start to follow. You will need to complete background paperwork and send it to Jane Street Wellness one week before the appointment including a Food & Mood Journal or the session will be cancelled. 

The second session is 50 minutes and involves reviewing a program that was created specifically to address you/your child’s health concerns and goals for nutritional therapy. The program will incorporate dietary and lifestyle changes that are explained in simple and informative handouts, recipes, and possibly nutritional supplement suggestions. We’ll also talk through how to put these changes into place in a way that makes the most sense for your daily routine. 

Follow-Up Sessions – 25 minutes for $75 or 50 minutes for $125
Following these initial sessions, it is recommended that you schedule several follow-up sessions. In these sessions, we will evaluate your progress, troubleshoot any issues you are having, and make modifications and additions to your program if necessary. Modifications can be additional dietary changes, recipes, lifestyle modifications and/or nutritional supplements. 

Four-Pack of Follow Up Sessions – Four 50-minute sessions discounted at $450

Sessions are conducted in person if client lives locally or conducted via video or phone call if not in Connecticut.  
Clients will be invoiced electronically prior to the first session and can pay with a credit or debit card. 

Email Support 
Due to the volume of email support questions received daily, we are happy to assist with a reasonable amount of email support after each appointment (e.g., one or two quick emails). Following that, your health concerns and questions can be better addressed on a Follow Up Appointment. 

Additional Services 
Please note that these services are only available for clients in Connecticut. Please contact me to discuss costs. 
Grocery shopping tours: Enjoy a private guided tour through your local grocery store and see it in a new light. Learn how to read labels, how t avoid certain foods and allergens, discover "real" food choices, and learn new shopping techniques that will better your health! 
Cooking demonstrations: Receive private instruction on making healthy, nourishing foods specific to your nutritional needs. 
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